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East Coast Squash Academy is focused on developing pathways from Start-up to Professional with the players moving through the squads and programs as their skills develop.

Start-up Squads: Entry level squad providing a fun environment to develop a solid skills base for squash and developing player confidence on court. Will be a combination of racquet and non-racquet based games.

Junior Development Squad: Targeting the talented players identified during the start-up squads aged 8 - 13 years. These children will build up to one squad session a week, one coaching lesson a week and a competition on a Saturday. They will participate in junior competition and enter Sydney based matrix competitions.

Advanced Development: Is the next development for juniors from 13 to 20. These juniors do a Saturday squad, coaching session and a comp game once a week. An advanced junior developing player is competing at state championships, national championships and potentially international championships (pending standard).

Elite Development: Is aimed at the top juniors looking to play professionally. This is an intensive program that covers all aspects of a player’s game and fitness management. It requires strong commitment from these players, who will be playing PSA and WSA tournaments during the year in addition to their East Coast Squash Academy program.

Squash Camps and Clinics:

Junior:
Intensive 3 -5 day programs targeted at top juniors (both local and international) who want to step to the next level of competition. Programs will involve setting a skills and fitness baseline and then improving and measuring progress against the baseline.

Adults:
Intensive 2-3 day program targeted for players all standards (both local and international) who want to step to the next level of competition. Programs will involve setting a skills and fitness baseline and then improving and measuring progress against the baseline.

Adult Coaching:
While the future of the game rest with the juniors, East Coast Squash Academy also recognises that there is a strong market for adult coaching and conditioning and will provide a number of coaching services for competition players wishing to further develop their game.

Vision:
East Coast Squash Academy will introduce children to squash and provide the right environment for them to grow into elite players and the talented few into squash professionals; ultimately growing squash into a significant sport within Australia again.

The East Coast Squash Academy provides squash coaching at all levels of the game from beginner through to professional players.

Services provided include:-
• Individual and group coaching
• Squads
• Camps and Clinics

The coaching programs offered by East Coast Squash Academy have been developed by squash professionals with strong international reputations.

The Academy is looking to attract the top juniors to participate in the programs either via squash camps or to join the coaching squads, as well as growing its own juniors. The reputations of both Aaron Frankcomb and Michelle Martin mean that East Coast Squash Academy can position itself at the top end of the sports coaching market.

The East Coast Squash Academy professional coaches are headed by former professional players Michelle Martin and Aaron Frankcomb; both have strong international networks and coaching reputations. Michelle is currently number 3 on the WSA All-time player list having previously held the world number 1 ranking for 44 months and is currently the Masters Women’s O45 World Champion.

Aaron Frankcomb is a former World number 38 and has represented Australia both as a junior and more recently at the Delhi Commonwealth Games. In 2013 both Michelle and Aaron were the NSW Junior State team coaches for the Australian Junior Championships.

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Helping Mothers Help Themselves. Easy to understand guides on all things pregnancy, birth, baby and breastfeeding by a mother & birth doula.

When we think of a computer shop and the people working in there, we often don’t realise how incredibly varied the work is and how expertly skilled the technicians are. There are endless problems with computers that happen inevitably. It could be your first day using a brand new one and the RAM tests as faulty, you may have an 8 year old computer which suddenly stops working due to a fried motherboard. Unfortunately these things happen and in many cases it is simply unavoidable and quite unlucky. The fact is that computers have so many different components in them and they all have the potential to become faulty, and that’s just the hardware side of it! In terms of software repairs, well we all know about viruses, malware and adware. Although we don’t all know about the lesser experienced problems such as driver issues, update fails and other third party software related issues.

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In a world dominated by rationalism and logical thought, we have not only forgotten to listen to our heart, we have forgotten HOW to listen to our heart. In other words, our tiger is asleep. This blog will wake up your tiger.

Blogging since 2007, Lilly writes about the more humorous aspects of her life, from family to pets to aging to relationships.

My Rested Legs blog - supporting our online menu plans and your time in the kitchen. You'll read about tips, what's in the news; we'll help to keep your life organised so that you are freed up to spend the time needed in a day to prepare your family's meals. Our goal is to minimise the takeaway food in busy families' diets.

Dear Sir/Madam, Do you feel PAIN OR DISCOMFORT? Experiencing stiffness or feel locked-up from a pinched nerve? Mis-aligned? Numb hands or Feet? Sydney Wide Chiropractic is open late every day of the week and on the WEEKENDS offering Physiotherapy and Massage Therapy as part of EVERY treatment so look no FURTHER. Sydney Wide Chiropractic Sans Souci 432 Rocky Point Road Sans Souci, NSW 2219 Clinic Number: (02) 9529 4008 Due to being passionate towards helping restore health and improving quality of life to the community in pain, Mr George Prorellis is offering to extend his treating hours to 6days as he realises that there are very few options for treatment for back and neck pain particularly on Sundays. Having 9years experience in Crisis Care Mr Prorellis is able to offer natural drug-free treatment to patients being stuck in a rock and a hard place with excruciating PAIN. ALL TREATMENTS INCLUDE LONG CONSULTS: CHIROPRACTIC, AND MASSAGE THERAPY! Call Today on : (02) 9529 4008 Sydney Wide Chiropractic is Open from: Mon-Fri: 8am-7pm Saturdays 8am-2pm Each Treatment lasts for 30mins and combines 15mins or Physio (TENS), 10mins Massage and 5mins Chiropractic Adjustments if needed. The Cost of Treatment Mon-Sat Initial Treatment: $90 Ongoing Treatment: $65 WE PRIDE OURSELVES ON : SAME DAY APPOINTMENT NO LONG TERM TREATMENT PLANS INSURANCES ACCEPTED WE also accepts Medicare Bulk Billing EPC treatment plans upon GP REFERRAL ONLY. Which means if you are a Chronic Pain Patient and deemed worthy for a Care plan from your GP or treating doctor he may elect to grant you this program. What this means is that you get 5 visits under the care plan, and Mr Prorellis DOES NOT charge an additional gap on this amount! Mr George Prorellis has been practicing since 2003 and has had over 10yrs experience in acute pain and is well experienced in helping people with excruciating pain coming from a pinched nerve or torn muscle. We accept HICAPS/Private health funds/EFTPOS. However the treatment is well worth the outlay as people feel ALOT BETTER than what they come in. Please feel free to visit our site on http://www.sydneychiropracticclinic.com.au/ for further information. We look forward to treating you! Yours in Good Health, George Prorellis Chiropractor Bsc (Anatomy)UNSW MChiro (MACQ UNI) Since 2003

Dear Sir/Madam Do you feel PAIN OR DISCOMFORT? Experiencing stiffness or feel locked-up from a pinched nerve? Mis-aligned? Numb hands or Feet? Sydney Wide Chiropractic is open late every day of the week and on the WEEKENDS offering Massage Therapy/Physiotherapy and if necessary Dry Needling as part of EVERY treatment so look no FURTHER. Sydney Wide Chiropractic Shop 3, 384 illawarra rd Marrickville, NSW 2204 Clinic Number: (02) 9559 8877 Due to being passionate towards helping restore health and improving quality of life to the community in pain, Mr George Prorellis is offering to extend his treating hours to 7days as he realises that there are very few options for treatment for back and neck pain particularly on Sundays. Having 11years experience in Crisis Care Mr Prorellis is able to offer natural drug-free treatment to patients being stuck in a rock and a hard place with excruciating PAIN. ALL TREATMENTS INCLUDE: CHIROPRACTIC,MASSAGE THERAPY AND IF NECESSARY DRY NEEDLING AND PHYSIOTHERAPY. Call Today on : (02) 9559 8877 Sydney Wide Chiropractic is Open from: Mon-Fri: 8am-7pm Saturdays 8am-2pm Sundays 10-2pm Each Treatment lasts for 30mins and combines 15mins or Physio (TENS), 10mins Massage and 5mins Chiropractic Adjustments if needed. The Cost of Treatment Mon-Sat Initial Treatment: $90 Ongoing Treatment: $60 Sunday Treatments $120 WE PRIDE OURSELVES ON : SAME DAY APPOINTMENT NO LONG TERM TREATMENT PLANS, INSURANCES ACCEPTED WE also accepts Medicare Bulk Billing EPC treatment plans upon GP REFERRAL ONLY. Mr George Prorellis has been practicing since 2003 and has had over 11 yrs experience in acute pain and is well experienced in helping people with excruciating pain coming from a pinched nerve or torn muscle. We accept HICAPS/Private health funds/EFTPOS. However the treatment is well worth the outlay as people feel ALOT BETTER than what they come in. Please feel free to visit our site on http://www.sydneychiropracticclinic.com.au

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A fun blog commentating on the Bachelor Australia TV show

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If you live in Sydney and decided that you want to go for Botox and anti-aging treatments, the next step is to decide which Botox Sydney clinic is suitable and safe for you. Unfortunately, Botox clinics and anti-aging centres have sprung up over the years, making choices rather confusing. To assure you, make sure you chose a clinic like Advanced Dermatology who only uses specialist doctors. Choosing a reputable clinic like www.advanced-dermatology.com.au who specialises in Botox and and laser treatments is a good way to go. Their website makes welcome addition to Australian Blogs because it offers a skin disease, treatment and information sections that together with a DoctorDerm database that forms the biggest dermatological database in the country.