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JoggingFitness is key to any healthy lifestyle and staying fit and active can lead to a longer healthier life. Many forms of fitness or exercise are available from Gym Memberships, swimming lubs, bicycle clubs and much more. The only true free fitness program is jogging. You can jog anywhere and all you need is a pair of shorts, a t-shirt and a pair of jogging shoes. The only issue with Jogging is its not easy on the knees; many people suffer jogging injuries and require medical treatments. Jogging is a great form of exercise, its free, allows you to see the sights as you run on by and keeps you healthy.