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Fitness 4 life

Welcome to Fitness 4 Life, I decided to start this site to share my knowledge and experiences on getting fit and living a healthier life. I am just an average guy working a 9 to 5 job. About nine months ago I realized how unfit I had become and how much of an unhealthy life style I was living. After breaking up with my girlfriend of 7 years I found my self drinking too much and eating the wrong foods. I had low self-steem and lacked motivation. I felt like I was in a ditch and couldn’t get out.
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