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Inspire Fitness for Wellbeing is an award winning Gym with Personal Trainers and Exercise Physiologists in Balwyn, Melbourne. This exercise physiology blog will update you on all areas of health, fitness and wellbeing - with a particular focus on how exercise and lifestyle modifications can assist in the PREVENTION and TREATMENT of chronic diseases and injuries. The team of Exercise Physiologists at Inspire Fitness for Wellbeing will continually update this blog with the latest research and clinical experiences in the exercise physiology field. Inspire Fitness will examine through this exercise physiology blog the role of exercise in the rehabilitation of injuries including low back pain; and in the treatment of Diabetes , cardiovascular disease, cancer, arthritis, asthma and stroke.Brendan RigbyAccredited Exercise PhysiologistCorrective Exercise PractitionerInspire Fitness for Wellbeing