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fitness goal setting

Setting Fitness Goals The SMART Way (Without Working Up A Sweat)

Most fitness journeys begin with setting fitness goals when you realise there is a problem with your health or the way you look and feel. And then you realise the solution to this problem. Setting fitness goals and making lifestyle changes is that solution. Setting fitness goals is ideal for chasing success. But to keep yourself from failing to reach them, make your fitness goals SMART. You’ll be very surprised at how easy it becomes to achieve what you set out to do.
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